Mastering the Art of Saying ‘NO’ for Emphasizing Self Care this Autumn
Struggling with guilt and fear when saying ‘NO’? You’re not alone. Learn how to prioritize self-care by setting boundaries, overcoming people-pleasing habits, and making space
Struggling with guilt and fear when saying ‘NO’? You’re not alone. Learn how to prioritize self-care by setting boundaries, overcoming people-pleasing habits, and making space
In a world of endless possibilities, success isn’t just about talent—it’s about cultivating a growth mindset. Learn the key principles that can help you harness
Fall is here, and it’s time to embrace the shift in seasons. Whether you’re craving more rest or looking to stay productive, this guide will
With Halloween approaching, it’s the perfect time to reflect on your fears and decide which ones are holding you back. Learn how confronting them can
Last week, I shared my top tips on boosting self-confidence on the Charlotte Today Show. In this post, I dive deeper into the topic, exploring
A positive mindset isn’t just about looking on the bright side—it’s a realistic and optimistic way to approach life. Learn why it’s essential, how it
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Kristy is a high-performance coach with 20+ years of experience, specializing in systems, motivation, confidence, habits, productivity, and influence. She transforms leaders into dynamic achievers, using a blend of psychological insight, strategy, and tailored action plans to unlock their full potential and achieve lasting success.
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