Podcasts Archive - Kristy Kuhl

Keep Rising is your go-to podcast for real, unfiltered conversations about mindset, personal growth, and business empowerment.

Latest Episodes

Welcome to the Keep Rising Podcast! I’m Kristy Kuhl, and each week, we dive deep into topics that challenge the status quo, inspire growth, and help you step into your most authentic self. Whether we’re talking about overcoming obstacles, building mental resilience, or taking control of your business and life, this podcast is all about lifting you up and empowering you to keep rising, no matter what life throws your way. Join me for honest insights, expert guests, and actionable strategies to help you live with purpose and confidence. Brad Lea

Step into your Zone of Genius

Discover how to unlock your Zone of Genius by breaking through the barriers that hold you back. This episode dives into the concept of the Upper Limit Problem, exploring self-awareness, courage, and mindfulness to help you achieve your highest potential.

Your Host

Kristy Kuhl

Performance Coach for Executive Teams & Individuals

Kelly Siegel – Harder Than Life

In this episode, Kelly Siegel shares his incredible journey from a difficult childhood filled with adversity to becoming a beacon of light and love. Learn how he transformed his life through personal development, sober living, and building a successful IT company. Discover his inspiring story and how he continues to help others.

Your Host

Kristy Kuhl

Performance Coach for Executive Teams & Individuals

Kelly Siegel

Special Guest

Why You Should Calibrate Every Day

In this episode, discover how daily calibration is the secret to achieving balance in all areas of your life. Learn about the three essential steps—self-awareness, flexibility, and accountability—and how they can help you fine-tune your thoughts, actions, and habits for better outcomes.

Your Host

Kristy Kuhl

Performance Coach for Executive Teams & Individuals

Amberly Lago – True Grit and Grace

Amberly Lago, a Peak Performance Coach and motivational speaker, shares her remarkable journey from surviving 34 surgeries and chronic pain to becoming a top leader in her field. Learn how she transformed her life from being deeply in debt to guiding others toward success and fulfillment.

Your Host

Kristy Kuhl

Performance Coach for Executive Teams & Individuals

Amberly Lago

Special Guest

The Happiness Blueprint

Uncover the secrets to a life filled with joy and purpose in this episode. Learn the Happiness Blueprint—a straightforward 6-step process that helps you live in a high frequency state and attract everything you desire. Tune in to transform your approach to happiness today!

Your Host

Kristy Kuhl

Performance Coach for Executive Teams & Individuals

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